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  • Identify where you are and how to track your progress from your starting point,
  • Uncover the true reason you want to
    lose weight,
  • Implement Healthy Life Affirmations that will change the way you think about  yourself and how you speak over yourself,
  • Strategize for a mental, nutritional, and exercise makeover, and
  • Ask yourself insightful reflective questions.

You'll learn how to: